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Feeling down and getting sick often seem to go hand-in-hand. A top medical expert explains …
High cholesterol is rarely a solo actor on the stage of your health; it often …
Health is a delicate balance act, and hydration is a perfect example. A kidney specialist …
This blackberry and bay crostata recipe is perfectly suited for busy schedules, as it can …
Modern diets are placing an unprecedented burden on the liver, fueling a crisis of fatty …
When we discuss risk factors for heart disease, we typically list high cholesterol, smoking, and …
Fad diets come and go because they are based on flimsy trends, not sound philosophy. …
The essence of yoga’s power over stress lies in its ability to unite breath, body, …
If the word “salad” conjures images of limp lettuce and uninspired toppings, this recipe is …
If stress were a medical condition, what would the prescription be? A clinical psychologist offers …
A healthy breakfast is a cornerstone of a productive day, impacting everything from energy and …
For individuals who cannot consume dairy or prefer a plant-based diet, securing adequate nutrients for …